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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's … | Total body workout, Full body workout routine, Fitness body
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The Gym - It's Full Body Friday! 🤩 A great way to start at the gym is by dedicating 3 days per week and to make each day a full body day!
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ENGLISH VERSION : 3 days full body hypertrophy workout program – mivnev fitness